Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is gaining momentum. Facial yoga, once a niche practice, has evolved into a global ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

The Duchess of Sussex, the glowing newlywed formerly known as Meghan Markle, famously told Birchbox.com in 2015 that she is a devotee of facial exercises to maintain her youthful appearance. But for ...

Muscle weakness and pain trouble many. Patanjali Wellness provides a natural solution. Their holistic approach combines yoga, ...

Good skin, like all other things, requires consistency. Similarly, it’s our healthy habits that determine youth and vibrancy. Speaking strictly of skin health, we are fundamentally advised to follow ...

Try this simple 10-minute yoga routine to naturally lower high blood pressure, improve heart health, reduce stress, and ...

If you had to choose just one thing to do to better your mental and physical health, choose to exercise on a regular basis. Scientists believe exercise increases blood circulation to the brain, ...

Looking for the best yoga mat to help you perfect your practice? Yoga is one of those great workouts that can be done any time, any place. With the right mat by your side – or should we say, at your ...

Many of us assume you need tons of heavy weights and expensive equipment to flesh out a home gym. But the truth is, all you really need is a yoga mat. Sure, it may seem strange that you could get a ...