While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

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There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical and mental health. They are more sedentary than they were in generations past ...

LOS ANGELES (KABC) -- At Dr. Owen Knox Elementary in Los Angeles, salsa is in full swing with the "Conga Kids" program. "You learn a lot of new dances and you get a lot of exercise," said fifth-grader ...

Anything that gets kids up and moving is good for them. The Centers for Disease Control and Prevention (CDC) notes regular physical activity can help children improve cardiorespiratory fitness, build ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

If you think your daughter is getting a good workout in her ballet or tap classes you might want to take a closer look. A new study finds that youngsters often don’t get much exercise during dance ...

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