In a review paper with a meta-analysis, a research team sought to understand how high-intensity interval training (HIIT) affects women's body composition and endurance. Photo: Getty Images, Collage: ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Correction: A previous version of this article incorrectly reported that Jasmin Paris was pumping breast milk when she competed in the 2024 Barkley Marathons race. Instead, she was pumping milk during ...

Objectives Exercise-induced cardiac remodelling is well described in male athletes but incompletely understood in females. This study aimed to examine sex differences in cardiac structure, function ...

According to a recent Finnish study, reducing body fat can improve long-distance running and cross-country skiing performance. However, a more ...