Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

In a review paper with a meta-analysis, a research team sought to understand how high-intensity interval training (HIIT) affects women's body composition and endurance. Photo: Getty Images, Collage: ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

According to a recent Finnish study, reducing body fat can improve long-distance running and cross-country skiing performance. However, a more ...

Objectives Exercise-induced cardiac remodelling is well described in male athletes but incompletely understood in females. This study aimed to examine sex differences in cardiac structure, function ...

At the end of a marathon, the first runners crossing the finish line are most likely going to be men. In fact, men tend to outperform women by 10-12% in regular marathons. However, research shows that ...