As someone who's incredibly uncoordinated, with no general sense of rhythm, I didn't have the highest of hopes for my first foray into Zumba. But at The Body People fitness, aerial and dance studio in ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

St. Michael’s Truth/OSLC is sponsoring a community event on Saturday, June 23, 9 a.m. to 1 p.m., at Our Saviour’s Lutheran Church, 4915 St. Barnabas Road, in Temple Hills. There will be three ...