Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Medically reviewed by Jamie Johnson, RDN Zinc is an essential mineral for overall health and wellness. The best dietary ...

Medically reviewed by Allison Herries, RDN Getting enough essential nutrients is vital, and zinc is one mineral that the body needs for immune health and other bodily functions. Adults require between ...

WOMEN’S DOCTOR, PAINFUL MIGRAINE HEADACHES CAN BRING YOUR DAY TO A SCREECHING HALT. BUT ADDING A LITTLE ZINC TO YOUR DIET MIGHT HELP. A STUDY OF MORE THAN 11,000 AMERICAN ADULTS FOUND THOSE WHOSE DIET ...

With cold, flu and COVID season looming, one of the easiest ways to strengthen your immune system is by getting enough zinc. But some people — including those who don’t eat meat or those with certain ...

Zinc is a mineral that supports immune function and other bodily processes. Supplements can help meet your goal if you do not get enough zinc in your diet.

Please provide your email address to receive an email when new articles are posted on . Research indicates that zinc may offer benefits for immune health, but the evidence is not conclusive. Other ...

Taking too much zinc regularly can lead to zinc toxicity, causing symptoms like nausea, stomach cramps, and dizziness. It can also affect nutrient absorption.

Dear Doctors: I have had geographic tongue for almost two years. It’s unsightly and sometimes quite painful, but my ENT assures me it’s not related to infection or cancer. A prescription for nystatin ...

New research has shown that a lack of dietary zinc can boost the chances of a lung infection caused by Acinetobacter baumannii bacteria; these pathogens are a major reason why people on ventilators ...