Yoga with Kassandra on MSN
This 15-Min Yogalates Might Steady Your Upper Body
Join Day 3 of the Yogalates Challenge with this 15-minute morning yoga and Pilates routine. Focus on your upper body with ...
Yoga with Kassandra on MSN
15-Min Morning Yogalates for Upper Body
Join Day 24 of the Yogalates Challenge with this 15-minute morning yoga and Pilates routine. Focus on upper body strength, posture, and mobility through controlled, mindful movements. Perfect for all ...
Washington, D.C. (7News) — A new workout trend is taking the DMV by storm. It's called "yogalates," and it combines the workout of pilates with the movement of yoga. Expert teacher Kaya Eubanks joined ...
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