Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

This beginner-friendly routine will leave you feeling rejuvenated and ready to take on the day! #aging #fitover40 ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” The toughest step to make is the first one. That truism applies to just about everything in ...

If you feel slightly terrified to walk into a yoga class for the first time because you think it will be pretentious and awkward, your might be right. Too often, new students feel uncomfortable or ...

When you’re just starting yoga, the thought of getting into a headstand or crow pose can definitely seem intimidating. But you really don’t have to worry about nailing advanced-level positions to reap ...

As we know, sitting in a chair all day, typing, is not good for your back or your hands or your neck or any part of you, really, except maybe the wallet in your ass, which is setting off your ...

I've never been athletic. I hated gym class. I didn't play sports. I've always been in fairly good health, however. I took swimming lessons as a kid, so when I went to graduate school at Rutgers at 28 ...

We’ve long had a diverse yoga community here, giving stressed-out Washingtonians the chance to unwind with Bikram, vinyasa, hatha, or Stroga. But for nearly seven years, A.B. Davis has been leading a ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...