Kids are always in motion, so yoga is the perfect way to get their bodies moving and channel their energy in a positive way. Buddha Belly Kids Yoga co-founder Erin Bracco says the benefits of yoga for ...

In today's world, where people spend a lot of time on screens and feel a lot of stress, it's more important than ever to help our kids stay active and have a strong, clear mind. Among all the ...

Lyons Den recently launched a “Power Cubs” program for kids Any serious yoga practitioner will sing its praises, probably while in downward dog. They’ll tell you it’s made them more mindful and ...