The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts ...

More than 60 percent of American adults fail to get the recommended 30 minutes of physical activity a day, and 25 percent aren't physically active at all, according to health experts. So, American ...

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

ALLENTOWN, Pa. -- It's a monumental Monday for the Greater Valley YMCA's branch in Allentown. Nearly a year after a fire badly damaged the building, fitness has finally resumed. "I already gave him ...