I’m always uncomfortable when I read the term, “overcoming fear,” having spent a good part of my career urging people in dangerous intimate relationships to heed their fear. As a primary protective ...

Efforts to obtain replacement coverage have been unsuccessful to this point, but she told FOX 11 that may change by the end of the day. NWTC grads gain direct pathway to St. Norbert for BBA under new ...

Fear can be a creepy subject to write about. But today, I write about it to normalize it and to call it out.

Put worries and fears into words. Source: Vanessa Garcia / Pexels This post is part one of a series. We know that challenging distorted or “irrational” thinking reduces anxiety. But how exactly do you ...

Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

Train anxiety doesn't just appear out of nowhere. Understanding the source of your anxiety is the first step to move forward - either by problem solving to improve the situation or reducing the ...

Amber and her family in the Volkswagen convertible she bought after learning she was cancer-free Amber used to live her life with anxiety and fear—always trying to stay within her comfort zone. She ...

I was in the middle of a yoga class at my gym the other day when the fire alarm went off. We happened to know that they were testing the alarms and we had no reason to evacuate. However, that didn’t ...

For many people, walking into a gym for the first time can feel like stepping into a different world—one filled with unfamiliar equipment, experienced athletes, and the fear of being judged. This ...