Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

It’s a perfect storm of hormonal changes along with aging patterns. Here are some tips to try to combat it, Nicole Garrison ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...