Medically reviewed by Suzanne Fisher, RD Key Takeaways Ashwagandha can help reduce stress and anxiety. It may improve memory ...

Ayurveda defines ashwagandha as a powerful herb that has the ability to heal the body and cure it of various illnesses. Scientifically, it is known as Withania somnifera and is considered an adaptogen ...

More energy, sounder sleep, calmer nerves - sounds good, doesn't it? To this end, some people put stock in powders, capsules or teas containing ashwagandha, an evergreen shrub found in parts of India, ...

Summary Withania somnifera produces pharmacologically important triterpenoid withanolides that are derived via phytosterol pathway; however, their biosynthesis and regulation remain to be elucidated.

Ashwagandha, biological name 'Withania Somnifera' (Physalis flexuosa Solanaceae family) also known by names such as winter cherry, Ashgandh, Achuvagandi, Amikkira-gadday, Amkulangkalang, ...

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Give people anything, even sugar pills, for any medical or psychological condition, and around one-third report real benefit. That’s the power of placebos. Call it suggestion, belief, or mind-body ...

Ashwagandha: a superfood that's actually not so new. In fact, it is pretty ancient. You may have noticed it on your drink, food and supplement labels. But what is it? Ashwagandha is all-natural and ...