“Morning light acts as a reset button for your body clock,” says Crosby. “Even on overcast days, the outdoor light is up to a ...

It was 1 p.m. the day after Christmas and I had just woken up on the pull-out couch in my parent’s basement. Feeling like a hybrid of human and slug, I did what any self-respecting 21-year-old would ...

Over break, there's no reason kids need to get up early, and I'm always going to choose to drink my morning coffee in silence over waking them up early when they don't have school. The thing is, later ...

As the semester wound down in December, I found myself practically buzzing with excitement to return home. The thought of sinking into my cozy full-sized bed, savoring my mom’s home-cooked meals and ...

Temperatures are starting to drop, which means experts recommend now is a good time to prep your skin for the winter months. ...

While winter break is a joyful time for many kids and families, for others, it is a time of stress and anxiety due to work schedules, family gatherings and financial strain. We all look forward to ...

GREENVILLE, N.C. (WNCT) — With students being on Winter Break, learning experts inform parents about the risks of winter learning loss. There are some skills for students to prevent learning loss like ...

From snowy adventures to indoor fun, keep the kids engaged and entertained with free and affordable events this winter break Zach Oisini and Shelby Noel help Eloise Noel with her first adventure on ...