Incorporating story-based interventions can help clients to learn and generalize DBT skills. For the purposes of this article, I will use "story" as an umbrella term that encompasses a range of ...

DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may work ...

Dialectical behavior therapy helps people tolerate and regulate their emotions. It is based on cognitive behavioral principles and focuses on problem solving and acceptance. DBT first appeared in the ...

What Is Dialectical Behavior Therapy? Dialectical behavioral therapy or dialectical behavior therapy (DBT) is a form of talk therapy. It can help you learn to accept yourself without judgment. At the ...