Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Ashwagandha may help reduce stress, improve sleep, boost energy, and enhance focus.The best time to take ashwagandha depends on your goals—morning ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

It's no secret that it's vital to stay active and work toward a healthy lifestyle, and getting enough sleep is just one way to help do that. You've probably also heard of a number of different ...

Ashwagandha, a centuries-old herb used in Ayurvedic medicine, is getting renewed attention from modern health experts—and for good reason. According to Dr. Eric Berg, a chiropractor and health ...

After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Like one in five U.S. adults, I live with anxiety. So when a ...

Ashwagandha and testosterone: What's the link? Ashwagandha has been called many things over the course of humanity’s existence. The Latin name is Withania somnifera. Some call it an antioxidant or an ...