But knowing how to get motivated and reach your goals can be ... consider asking a trusted friend for a few ego-boosting ...

Maybe you know a friend who has lost a lot of weight and ... If you’re still struggling to get motivated, consider finding a psychologist or dietitian who’s trained in motivational interviewing.

While discipline may be the backbone to reaching your fitness goals, motivation is the initial spark that will get things ...

Kai Hunter, 25, who lives in Cardiff, started exercising regularly six months ago - after finding motivation from his group of friends. "Because I work from home, I didn't really get out much - so ...

In fact, looking for inspiration on how to get motivated is almost a exercise in motivation itself. After eating all those yummy desserts and Christmas cookies, it takes some serious motivation to ...

The road season has ended, the weather has turned, and dropping temperatures across the Northern Hemisphere can be mirrored ...

Whether you’re someone who dreads breaking a sweat or a gym bunny who has the occasional off day, these expert tips will help you find the motivation you need to get ... ask a friend to go ...

People are asking ChatGPT for tough love to motivate them to be productive. Here’s what a clinical psychologist says about ...

Burnout is a mental health challenge that can result from prolonged exposure to stress and involves feelings of exhaustion ...

There is a weighty tradition you get to share with others. For many years, my tradition was meeting a friend who hunted ...

Andrew Brown, 24, has a long road to recovery but his family and friends say that recovery so far has ... which is about to ...

This module is about intrinsic motivation and how it can help you accomplish ... For example, instead of hopping on an exercise bike, you could get your workout by playing frisbee with some friends.