But knowing how to get motivated and reach your goals can be ... consider asking a trusted friend for a few ego-boosting ...

Kai Hunter, 25, who lives in Cardiff, started exercising regularly six months ago - after finding motivation from his group of friends. "Because I work from home, I didn't really get out much - so ...

This type of motivation is often driven by the desire to spend time with friends, meet new people or be part of a supportive group. Due to the added layer of social support and enjoyment ...