And so while yang energy is light and active, yin energy is soft, passive and contemplative. You’ll find styles of yoga ...

Now, I think of bolsters, blankets, and yoga blocks. Recently, Yin yoga - a type of yoga you may not have even heard of - has ...

You may be unaware of the benefits of yin yoga. After all, dynamic vinyasa flows and hot stretch sessions have long dominated class schedules and social media. However, yin—where poses are executed at ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

“There’s so much more to yin than just lying,” Miranda, a yin fan, proclaimed. Yin yoga is a restorative, rather than an active, practice. “It draws from a Traditional Chinese Medicine and ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Join us for an exhilarating afternoon of rejuvenating Yin Yoga And Guitar at the beautiful riverside Satsuma House! Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of ...