Quinoa is a nutritious grain alternative, with one serving containing 16% of your daily protein, 18% of your daily fiber, and 222 calories.

Quinoa is a popular type of grain flush with beneficial ingredients such as fiber, antioxidants, folate, protein, and zinc. Widely considered a superfood, quinoa exploded in popularity because of its ...

If you’re looking for a filling base for a grain bowl or salad or trying to add some variety to the side dishes you serve at ...

While there's no denying quinoa's popularity - the market size of the grain reached a staggering $382 million last year, after all, one can still debate some of the reasons for it. For instance, some ...

Skipping eggs doesn't mean missing out on protein, as there are plenty of options like lentils, tofu, soy, and quinoa to help ...

Quinoa is a gluten-free pseudocereal that people use in cooking and baking. People can use it instead of grains such as wheat and barley. A person may need to avoid adding gluten to their diet due to ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

Grains—including white rice, brown rice and oats—are a delicious way to round out meals, making them more satiating and nutritious. Quinoa is an especially popular grain to integrate into meals ...

In Ethiopia, quinoa has become a popular substitute for traditional grains like teff. The country's diverse climate allows ...