Iron deficiency anemia is becoming common nowadays, mainly as several people consume less red meat and rely on foods that ...

So I did what so many runners do and pushed myself to run through exhaustion. And when that became unsustainable, I shortened ...

Virtually every cell in the body requires iron in order to function well. Iron is involved in key bodily processes, including the transportation of oxygen in the blood. It also plays a central role in ...

Iron deficiency anemia is when your body does not have enough iron to produce hemoglobin—the protein in red blood cells that carries oxygen throughout the body. Iron is an essential mineral needed to ...

Meat is better for low iron levels than spinach because the body absorbs it more easily (it is more bioavailable). However, ...

Around 75% of infants aged six to 12 months and 25% of toddlers aged one to two years in Australia don’t get the recommended dietary intake of iron. Despite their small size, weaning infants and ...

Feeling tired all the time despite enough sleep? Doctors say it could be iron deficiency, not stress or age. Here's how low ...

My mother is 82. About two years ago, she was diagnosed with low iron. All tests came back negative. She can’t tolerate an iron infusion and is allergic to iron pills and/or vitamins with iron. She ...

An often overlooked health concern, iron deficiency can have profound effects on a person's daily life, leading to symptoms such as feeling weak and exhausted, or even experiencing heart palpitations.

In short, while spinach remains a nutritional powerhouse, experts agree that when battling low iron, a balanced diet — or a ...