plate of tofu, container of milk, baked beans - Static Media / Shutterstock / Getty The importance of getting enough calcium has been consistently drilled into us. Parents tell young children how it ...

Building strong bones on a plant-based diet is easier than you think when you know which foods to reach for. When I went ...

More than 40% of Americans don’t get enough calcium, putting them at risk for everything from bone fractures to heart rhythm issues. If you’re concerned with your calcium intake, it’s understandable ...

Parmesan, Cheddar, Colby Jack, Swiss, feta and other popular cheeses are tasty and rich in calcium. Along with calcium, ...

The importance of getting enough calcium has been consistently drilled into us. Parents tell young children how it will strengthen their bones, and give them superhero powers. Doctors talk to patients ...