Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help prevent disc injuries - Christopher Pledger Four weeks ago, Tom Hayes, 58, ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...

How do people get a slipped disc? Is it a posture issue or related to age? Dr Raju Vaishya, senior consultant, orthopedics and joint replacement surgery, Indraprastha Apollo Hospitals, says: “A ...

Back pain is one of the most debilitating conditions people of all ages across the world face. According to experts, half a billion people suffer from back pain due to many reasons, like inflammatory ...

A hernia occurs when tissue or an organ pushes through a weak spot in the muscle or connective tissue around it. While hernias commonly affect the abdomen and groin area, certain types can also cause ...