Walmart has been serving up all kinds of stellar deals on fitness equipment lately, including huge discounts on adjustable ...

Whether you're a seasoned lifter or just starting out, having the right weight equipment in your home gym can make all the difference. From adjustable dumbbells to full sets of barbells and benches, ...

There are a few ways to use a chest press machine, but we’re going to focus on the seated chest press. The post How to use a ...

My training in the Men's Health Fitness Hub hit the next level using this rig for my heavy-duty barbell exercises.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FALL IS A perfect time to ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability, balance and coordination. One study showed that training using the single ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

KHAN YOUNIS - Israeli air strikes destroyed the building housing Adli al-Assar's gym in Khan Younis in February. So he ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Denmark-based R&D Test Systems is building what it calls the most powerful test bench for wind turbine main bearings, as the ...

Look for equipment like foldable benches, resistance bands ... steel or heavy-duty plastics are often more durable than cheaper alternatives. Look at the maximum weight capacity to ensure it suits ...