Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I love working out, and a good workout challenge is even better. When I had the opportunity to try model ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and other exercises that are essential to building strength and staying healthy.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...