Nordic Walking and Japanese Interval Walking are two popular walking techniques that have gained popularity in recent years.

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

Want to boost your daily walk? Experts explain 8 types of walking workouts that can improve cardio, build strength, and ...

Walking is becoming the new running—and as a personal trainer and registered dietitian, I am here for this. Not only is walking one of the best forms of exercise you can do almost anywhere and without ...

If you love the idea of going for a run but can’t quite gather the motivation, then you should try “Japanese walking,” a form of interval training that was first popularized 20 years ago by professors ...

Walking trends and methods are something we are never short of on our social feeds, with many of us obsessed with tracking our daily step count. And now, another more international trend promises to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you find running ...

A groundbreaking University of Queensland discovery promises to turn your next walk into a powerful “HIIT routine for fat loss.” The approach is so easy and so effective, it even helped a group of ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

Walking faster isn't the whole story anymore. Experts and a growing body of research say switching your pace mid-walk, not ...