Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

If your entire social-media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...

If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...

It's not too late to get moving with the Duke Run/Walk Club. Organized by LIVE FOR LIFE, the staff and faculty wellness program, the Spring 2024 Run/Walk Club meets through May 31. Everyone from ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Former Olympian Jeff Galloway said the Run Walk Run method helps cut down on the exhaustion and the pain, allowing more ...

Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness level with a walk test. kmlPhoto - ...

Walk-Run Workout: Warm-up walking 5 minutes at a brisk pace. Alternate running for one minute at a controlled, moderate effort and follow with three minutes of brisk walking. Example: Run 1 minute - ...

When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel out of breath and exhausted. But then I learned to focus on a different metric that would make ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...