For many evening or intermediate types, waking earlier than their natural rhythm can lead to sleep debt, reduced concentration, and poorer mood over time. This is the key point: early rising itself ...

Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

Who can resist scrolling and or binge-watching a new show before bed? Well, this simple swap can keep your evening ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

“Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

Instead of waking up to a blaring alarm clock, self-care expert Latham Thomas thinks you should rise with something more soothing instead: chimes. “Alarm—the word ‘alarm.’ We’re setting this thing ...

When we think about sleep-related habits, typically bedtime routines come to mind, not the morning rush. And while it’s true that evening sleep hygiene can set us up for either success or failure, the ...

Some people just natural wake up before their alarm goes off, and they seem to share certain traits with one another.

Over the summer, kids might not have had to stick to a rigorous morning routine, but that all changes during the school year For older kids who have trouble adjusting to the demands on the school year ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...