Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and staying asleep is the dream for others, it’s normal for your sleep to change ...

There are many jokes that center around older adults waking up before the sun, and even more about teenagers’ late-sleeping habits. Turns out there’s truth to them: The time our body naturally goes to ...

Waking up early doesn’t have to mean feeling tired and sluggish. In this video, learn the best habits and proven strategies ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

Add Yahoo as a preferred source to see more of our stories on Google. The health reporter Kim Schewitz used to be a chronic alarm clock snoozer who felt tired all the time. Jet lag helped her work out ...

This morning, I had a hard time waking up. I turned off the alarm, rolled up on the edge of the bed, and sat there in a stupor for about five minutes before lurching toward my first cup of coffee.

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Older people still need seven or eight hours of sleep a night—similar to younger adults.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal ...