A vegan diet, or a plant-based diet, has many health benefits. Considering a vegan diet for the new year? It's a choice that can have extensive health benefits and, believe it or not, many tasty vegan ...

Use this seven-day vegan meal plan to eat healthy plant-based meals for breakfast, lunch, and dinner all week When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

A vegan diet is typically free from any animal-derived foods and that includes eggs, honey and dairy. Strict vegans may also choose to avoid animal products, such as wool, silk, beeswax, leather and ...

Food trends come and go, but it seems that this whole plant-based diet thing is here to stay. On Instagram, though, #plantbased eating looks a lot more like rainbow-colored grain bowls and ...

Going vegan this New Year needs smart planning. Learn the 5 essential nutrition points that help prevent deficiencies and ...

Thanks to the low-calorie, nutrient-dense nature of plant-based foods, you'll up your fiber and nutrient intake. But will a vegan diet do your waistline a solid, too? Science says yes. A 2016 study ...

The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on the traditional eating ...

Considering a vegan diet for the new year? It's a choice that can have extensive health benefits and, believe it or not, many tasty vegan options are accessible and affordable. But understanding the ...