There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

This program is a wonderful introduction to the world of ballet especially designed for children ages four through six It contains all the aspects of a formal ballet class including a barre warmup ...

Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Ailey Extension is dancing into Spring with fresh new weekend workshops that ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

If you've been lucky enough to catch any of Red Bull Dance Your Style South Africa, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering ...

Researchers are studying how movement helps children with special needs improve social communication and motor skills. By Michele C. Hollow As soon as James Griffin gets off the school bus he tells ...