This week we are going to take a small diversion from our normal diagnosis inspection to go over something which is frequently seen in physical therapy and really does not have a name of any kind but ...

This week we are going to discuss trigger points about the hip which can mimic other problems in the hip and back, as well as cause their own special kind of misery. These are the abductors and ...

Trigger point injections can help treat some forms of chronic muscle pain. After your injections, you may experience some mild tenderness or soreness, but you can go back to your normal activities ...

Muscle knots, or myofascial trigger points, are small, bump-like areas of muscle that can be painful. Treatment often includes home remedies, like applying warm or cold pads. But, professional ...

Studies have shown that rolling out before and after workouts can decrease fatigue during the workout, and speed up the recovery process after it. In our first Mobility Monday, learn how Trigger Point ...

Trigger points can arise from stress, anxiety, and even vitamin deficiencies. So how can they be treated? This thermal image of the body highlights a region that contains common trigger points. We don ...

A trigger point is a point in the soft tissue (muscle, skin, ligament, tendon) that triggers pain when it is touched or stressed. The trigger point develops because there is too much strain on the ...

You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding, stomach-clenching sore spot? That’s not just a sore spot, that’s a ...