Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Are you a fan of push-ups but want to prioritize your triceps? You need to give diamond push-ups a try. The post Why diamond ...

Getting a good pump doesn't always take a whole gym packed with equipment, according to Men's Health Fitness Director Ebenezer Samuel. If you need a full-on chest and arm workout, skip out on the ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Defined triceps can take your toned-arm game to the next level, but it can be tough to know how to target those muscles. That's why we recruited Melody Scharff, a personal trainer at Fhitting Room in ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Tricep dips are a bodyweight exercise to strengthen the triceps, shoulders, and arms. Brigette Williams of Living Balanced says there are variations to make the exercise comfortable for you: by using ...