SAVANNAH, Ga. (WSAV) — Sometimes motivation isn’t like a spark, but more like smoke. It doesn’t happen right away, but the most important part can be taking the first step in your motivation journey.

SAVANNAH, Ga. (WSAV) — In life we want things to go smoothly without major challenges. Our Transformation Motivation Coach ...

Add Yahoo as a preferred source to see more of our stories on Google. SAVANNAH, Ga. (WSAV) — Even when life becomes overwhelming, it is important to remember that hope still works. WSAV Transformation ...

If you're losing fat because someone else wants it, you will lose motivation and go off-track soon. Apparently, our goal should be to shift our focus from Extrinsic Motivation to Intrinsic Motivation ...