In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

There's a new player in the running game, and it's not the latest carbon-plated shoe or fancy GPS watch. GLP-1 medications ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Nike has faced competition from brands like Hoka and On Running over the past few years ... Because of their price, Mazzara ...

Here are my three favorite smart rings that can track your fitness and could even save your life. As the market for smart wearables continues to expand, several innovative options have emerged, each ...

Simply running a few times a week and intuitively speeding up and slowing down might be enough to improve your fitness—at least at first. Once you decide to graduate from a trot around your ...

Price history: Before the current deal, the lowest sale price the Garmin Fenix 7 had been this year on Amazon was $449.

Many sweaty hours of running and training have led to the promised land of information: the best treadmills for home, including my top pick, the NordicTrack Commercial Series 1750, which boasts ...