Many people find that after talking to a counselor or therapist for many weeks, nothing much has changed. This is especially true if they are trying to change a behavior—if, for example, they are ...

Beginning therapy can feel a little intimidating. Those new to the process may have questions—and sometimes misconceptions—about what it will look like, so it can help to understand what the first ...

Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety ...

With COVID-19 cases and uncertainty about any in-person future on the rise again, virtual therapy may not be what we all want, but it could very well be what we all need. My dive into virtual therapy ...

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

Virtual counseling has become the norm during the pandemic. Here’s how to decide whether it’s still working for you. By Juno DeMelo Before the pandemic, Haley Walker was going to in-person talk ...

Two psychologists discuss the functions of sour candy in mental health practices. The short-term fix is gaining traction on ...

Medicare covers physical therapy when it's recommended by a doctor, and there's no limit to how many physical therapy sessions you can get. With Medicare, physical therapy typically costs between $0 ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a ...