Nervous about your first counselling session? Learn exactly what happens, how you'll feel at each stage, and how to know if your counsellor is the right fit.

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

As a mom of three, I know how hard it can be to find the time for weekly therapy sessions. That’s why I gave online therapy ...

Are you and your partner struggling to get past certain issues in your marriage or relationship? Do you find it hard to communicate how you really feel to them? Is a lack of communication causing ...

Art therapy sessions could cut the risk of burnout by half, a study of London medics suggests. Researchers from Queen Mary ...

After two decades of surgeries, prescriptions, and debilitating symptoms, this mom discovered a treatment that significantly ...

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