If you’ve ever felt too busy to meditate, there’s a quicker way to reset your mind and body - and it doesn’t require sitting cross-legged in silence. Emotional Freedom Technique, or tapping, is a ...

“Anxiety is a projection of fear that sends signals to the amygdala and hippocampus in the brain,” explains Melissa Hankins, MD, a Harvard-trained psychiatrist based in Seattle. And in some situations ...

If you’ve seen someone tapping their knees or shoulders on the subway lately, alternating between tapping their left and right sides, they’re using a science-based technique called “bilateral ...

You already know it's normal to feel a little tense now and then. Who could blame you when you're juggling a packed schedule, taking care of your family and a mile-long to-do list? But when you start ...

Halloween is just a few short weeks away, and this marks the official kick-off of the 2022 holiday season. For many, just thinking about the holidays can bring about a mix of excitement and overwhelm ...

INDIANAPOLIS (WISH) — Adults and children deal with stress in different ways. A good way to cope with that stress is through “tapping.” That’s right, tapping. The technique is fully explained in a ...

If you feel overwhelmed by life and struggle, you’re not alone. The American Psychological Association’s survey Stress in America 2020 reports the pandemic (78 percent), the future of our country (77 ...

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn to herbs for stress and anxiety, looking to tap into a natural remedy.