If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian ...

Keep Fit Yoga Pilates, a boutique wellness studio, has opened its doors at the Tang City Plaza in Missouri City.

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

There's no shortage in the variety of yoga available. Karaoke yoga, tantrum yoga, yoga in hammocks, and now yoga on a paddleboard, called "YogAqua." "It was just natural to experiment with poses on ...