Motivational Monday: Positive Affirmations for Swimmers Breathe in, breathe out. The moment has arrived. All swimmers know the feeling of having a big race in front of them. You stand behind the ...

As action around the country picks up during the fall season with age-group meets and scholastic competition, 18-and-under swimmers will routinely chase performances that track an improvement arc.

It’s never easy to accept a championship loss. Last winter, the Chatham girls swim team entered the NJSIAA Group B state finals with an undefeated record. The historically-sound program felt this was ...