We independently review everything we recommend. We may make money from the links on our site. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, tumblers, ...

The benefits of stretching are wide-ranging, from reducing stiffness and achiness to improving flexibility and posture—all helping you to move better during everyday life. But finding the time to ...

If you spend your working day hunched over your keyboard, you might notice tightness in your upper body when you finally log off. I’m a fitness writer and it’s something I struggle with regularly—but ...

Be honest: do you stretch before and after your workouts? If you don’t, you actually might be onto something. Most physically active adults with reasonable fitness goals may not need to stretch at all ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

Kathy Lombardi made her way through the front doors at GoodLife in Concord and headed toward a sitting area in the back, waiting her turn at one of the four stretching tables. Lombardi has tried out ...