Add Yahoo as a preferred source to see more of our stories on Google. Now that we're knee-deep in the holidays, you might be thinking about ways to counteract all the cookies and egg nog. There are a ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

The viral mini stepper is a cross between a StairMaster and an elliptical machine -- it simulates stair climbing but your feet don't leave the two pedals. Sunny Health Is it time to climb on the ...

Do you ever end the day second-guessing your movement? Maybe you squeezed in a quick workout but barely walked. Or you clocked a lot of steps without doing any actual exercise. With fitness apps ...

Summer is just around the corner and even though the gyms remain closed, there’s still plenty of home workout alternatives. Amazon.com has plenty of sleek and affordable home exercise machines to keep ...