Add Yahoo as a preferred source to see more of our stories on Google. Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor ...

(Reuters Health) - Step training focused on improving gait and balance may help prevent falls among the elderly, a recent research review suggests. The analysis of seven previous studies, with a ...

Please provide your email address to receive an email when new articles are posted on . Patients with chronic stroke who participated in high-intensity step training had greater improvements in gait ...

4 School of Public Health and Community Medicine, University of New South Wales, Sydney, Australia Correspondence to Professor Stephen R Lord, Falls and Balance Research Group, Neuroscience Research ...

Step-ups are a simple exercise where you step up onto a box, step, or stair, and back down again, but there are proven benefits. Researchers found that performing the humble glute step-ups results in ...