Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
Which step platforms are best? Step platforms can add more variations for your workouts, whether you’re a beginner in fitness or an athlete. They’re easily adjustable, and you can increase and ...
Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...
The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...
Hula hooping and step aerobics are two popular forms of exercise that promise cardiovascular benefits. Both workouts are fun ...
The morning sun cast long shadows across the outdoor space as bass lines pulsed through speakers, sneakers found their rhythm on portable step platforms, and bodies moved in perfect synchronization ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results