In the last few years, the standard for every-day physical fitness has been the 10,000 steps a day rule. It's a simple, easy-to-measure, and popularly promoted measure of what it means to be healthy.

The 10k step has been going viral for months now. The theory posits that 10 thousand steps a day is the minimum step count that should be completed by every individual to stay healthy and reach their ...

The Sesame Street character known as The Count would love modern exercise. That's because there is a lot of counting. But should we count the steps or the time we spend when it comes to chasing ...

If you’re sat in the office all day, it can be hard to get walking breaks in (Picture: Getty Images) If you’re anything like me, you’ll constantly be tracking your step count. I’ll often skip the bus ...