Starches are a type of carbohydrate and an essential source of energy. It's important to recognize that some starches are more nutritious and more slowly digested than others and offer more health ...

There are several different types of fiber, one of the most crucial nutrients. Here's what to know about resistant starch in food and why it's good for you. You’ve probably heard of the importance of ...

Share on Pinterest Diet rich in resistant starch may help with weight loss, according to a new study. Image credit: Crissy Mitchell/Stocksy. Researchers have unveiled a potential new strategy for ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cooling some foods changes their chemical structure, ...

Gut bacteria rapidly adapt to processed food additives, revealing how modern diets can reshape microbial evolution worldwide.

New research offers insight into the evolutionary history of amylase genes, which are key to our ability to eat and digest starchy food. A study found that human ancestors started carrying multiple ...