If You Can Hold These 3 Standing Exercises After 50, Your Balance Is Exceptional

Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

6 Standing Exercises That Flatten Belly Overhang Faster Than Planks After 55

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

Here are the exercises to add to your routine ...
Yahoo

15 Standing Ab Exercises You Can Do While Watching Netflix (Because We’re Over Sit-Ups...But Still Want a Six-Pack)

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...
Yahoo

Just four exercises and this standing ab workout to maximise your core strength

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be ...
Runner's World

4 best balance exercises for runners

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...
WebMD

How to Do Standing Cable Flyes

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...