Sprinting — in which you alternate short bursts of fast running with longer periods at a slower pace — makes for a great and efficient workout, but it can also be intimidating for beginners. Sometimes ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

We asked experts how you can incorporate exercise into your daily life, from jogging with your dog to parking farther away from the front door.