Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner should consider their overall goals to determine if they should go at it ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines Runners love to run and, like many athletes, we live in our own world ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.