Are you taking time for your spiritual health? If not, why not try meditation to start. Lots of people participate in a daily routine that involves physical fitness and spiritual fitness. Celebrities ...

Acclaimed Chinese dancer/choreographer Nuo An will present Nuo An Spiritual Dance and Arts Foundation's debut performance with her international company of dancers in a new, full-evening work on ...

Since most people lead stressful lives these days, it is imperative to look towards spirituality in order to lead a more peaceful life. The daily stressors of life, such as work, can weaken a person's ...

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...

Meditation seems to be a loaded topic for a lot of people. There are those who think learning how to meditate is either religious or sacrilegious. Some think you have to work too hard at it or give ...

Do the world’s religions and contemplative traditions send people to the same place – compassion, bliss, awe, a sense of God, awareness, or the universe? We conducted a study that asked a smaller ...

Stress has become a constant companion for many people. Between work pressures, endless notifications, and the feeling of always needing to keep up, finding moments of calm can seem harder than ever.